My 2019 Wish For You
New Years Resolution season is upon us and there is [...]
How To Feel More Supported In Your Eating Disorder Recovery
Support is necessary to recover from an eating disorder. This [...]
Dealing With Thinking “I Am Fine” In Eating Disorder Recovery
You have a voice in your head that tells you [...]
Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
Health At Every Size
I shared a post on instagram earlier and it struck [...]
Project Heal Blog
I love ProjectHeal. This is an organization on the ground [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
Get A Beach Body
It is that time of year when you are going [...]
Improve Your Body Image
As an Eating Disorder therapist in Sherman, TX and a [...]
My Non-Highlight Reel
Here is my non-highlight reel... Yesterday and today SUCK! I [...]