Project Heal Blog
I love ProjectHeal. This is an organization on the ground [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
You Don’t Have To Learn To Love Your Body
As an eating disorder therapist in Sherman, TX I often [...]
Get A Beach Body
It is that time of year when you are going [...]
How Can I Love Myself When That Is The Last Thing I Want To Do
As an eating disorder therapist, body image, self-esteem, and eating [...]
If You Hate Having Your Picture Taken Read This…
Looking at pictures of yourself can trigger a lot. It [...]
Improve Your Body Image
As an Eating Disorder therapist in Sherman, TX and a [...]
Why You Are My Inspiration. You Have All The Strength You Need.
It is not easy to love yourself. That is because [...]
My Non-Highlight Reel
Here is my non-highlight reel... Yesterday and today SUCK! I [...]
Eating Disorder Awareness Week
It is Eating Disorder Awareness Week. This is a week [...]