Dealing With Thinking “I Am Fine” In Eating Disorder Recovery
You have a voice in your head that tells you [...]
Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
Dealing With Comparison
You have most likely heard that comparing yourself to others [...]
Eating Disorders And Teens
I talked with my friend Jax Anderson on her YouTube [...]
Health At Every Size
I shared a post on instagram earlier and it struck [...]
Project Heal Blog
I love ProjectHeal. This is an organization on the ground [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
You Don’t Have To Learn To Love Your Body
As an eating disorder therapist in Sherman, TX I often [...]
Get A Beach Body
It is that time of year when you are going [...]
How Can I Love Myself When That Is The Last Thing I Want To Do
As an eating disorder therapist, body image, self-esteem, and eating [...]