Things That Already Make You AwesomeYou spend so much time thinking about what is wrong [...]jessstoffel2018-10-22T22:41:41-06:00January 5th, 2017|A Better You, Eating Disorders, Mindfulness, Quiet Influence, Quiet Strength, Self Awareness, Uncategorized| Read More
Meditate Like A Monk, Or At Least Pretend ToThere are so many benefits to mediation. Meditation helps you [...]jessstoffel2018-10-22T22:41:06-06:00December 27th, 2016|A Better You, Beliefs, Eating Disorders, Mindfulness, Quiet Influence, Quiet Strength, Self Awareness, Thoughts, Uncategorized, Visualization| Read More