Silence The Bully In Your Head
Having an eating disorder can make you feel a little [...]
If You Diet, I Ain’t Mad At Ya!
Check out my latest YouTube video where I talk about [...]
Orthorexia: Is it the Socially Acceptable Eating Disorder?
In this blog post I share my personal experience with [...]
Health At Every Size
I shared a post on instagram earlier and it struck [...]
Project Heal Blog
I love ProjectHeal. This is an organization on the ground [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
You Don’t Have To Learn To Love Your Body
As an eating disorder therapist in Sherman, TX I often [...]
Get A Beach Body
It is that time of year when you are going [...]
Improve Your Body Image With These 5 Simple Steps
So you got through Thanksgiving!? Good for you! It was [...]
Eating Disorder Holiday Survival Guide
Today’s post was published on the National Eating Disorder Association [...]