Health At Every Size
I shared a post on instagram earlier and it struck [...]
Avoiding Comparison
Comparing yourself to others is going to cause you nothing [...]
How Can I Love Myself When That Is The Last Thing I Want To Do
As an eating disorder therapist, body image, self-esteem, and eating [...]
If You Hate Having Your Picture Taken Read This…
Looking at pictures of yourself can trigger a lot. It [...]
#TimesUp
Today’s blog is a guest post by Pamela Smith. Pam [...]
Overcome Negative Eating Disorder and Body Image Thoughts With This Simple Visualization
If you have an eating disorder and negative body image [...]
Resolve To Not Resolve in 2018
Welcome to the time of the year when you are [...]
Positive Affirmations – These Are A Few Of My Favorite Things
Positive Affirmations (one of my favorite things) are a great [...]
Love Yourself Better
Self-love is totally possible. I know it sounds cliche but [...]
Addiction and Physical Activity
This weeks post comes from a colleague, Constance Ray. Constance [...]